Recumbent bikes are one of the most popular exercising devices over recent years. They are designed in such a way that you can workout placing your legs at the front instead of keeping them below.
Exercising on a recumbent exercise bike and cycling on the road have wonderful health benefits. But the recumbent exercise bike benefits are the same.
The amazing advantages include losing weight, cardiovascular disease, increased strength and a lot more. When you work out on a recumbent bike, you are guaranteed increased safety and there is also less pressure on your hips and knees.
All this makes this device a really wonderful one. Are you excited to know about the benefits of recumbent bike for seniors? Let’s find out…
Recumbent Bike Workout History
- Fisher, Stephen (Author)
- English (Publication Language)
- 108 Pages - 06/15/2015 (Publication Date) - Devine Publishing Worldwide (Publisher)
The recumbent bike was invented in the late 1960s by Dr. Paul Troy and is now one of the more popular home exercise machines. The bike’s low-impact design makes it safe and easy for people of all fitness levels to use, and its seat is super-wide and thickly padded.
This seat not only cradles your rear, it helps keep your spine in alignment, which helps to prevent back problems. The recumbent bike also has a lower center of gravity while you are pedaling, which makes it easier to maintain your balance.
If you have ever tried to ride a regular stationary bike, you know how easy it is to lose control and start to tip over.
Let’s Look at 6 Major benefits of recumbent bikes For Seniors
1: Comfortable and safer
A recumbent bike features a large and comfortable seat with back support and lowers height too. So it is much safer than using an upright bike.
People who are suffering from impaired mobility can enjoy huge recumbent bikes benefits of cardiovascular and muscle if they work out on a recumbent bike.
The larger seats provide extreme comfort which also helps to stick to your workout. Always be sure about cleaning your bike regularly before using this.
You can use a handheld Dustbuster to clean your recumbent bike regularly. It can help you to reduce the risk factor that can happen from unwanted dust.
2: Easy to Maintain Weight and Strength
Cycling involves burning fatty muscles from your thighs, legs, and back which make it even easier to lean down. If you use a recumbent bike, it will help to build strength in your lower body. It can be also used by aged people to do strength and rehabilitation workouts.
It enables us to recover from many muscle and joint problems. As cycling helps to burn calories fast, it makes it easier for you to check on your weight and strength at the same time. Easy to maintain is one of the recumbent bike benefits.
3: Cardiovascular Benefits
A recumbent bike workout is a wonderful cardiovascular exercise. This involves using the quadriceps, back muscles and hamstring muscles too. So this type of exercise benefits your heart and lungs too which increases the power of your body to use up oxygen.
This is another recumbent bike benefit to lose weight. If you do this on a regular basis, it will help to reduce blood pressure and heart rate too. But always remember one thing, before you start to work out on a recumbent bike, it is better to consult your doctor first.
4: Less Pressure on Hips and Knees
Recumbent biking has a huge benefit which is, it puts a lot less stress on your hip and knees. So if you are suffering from arthritis, don’t worry about exercising. You can safely use these bikes for the well-being of the body.
According to a report, working out on a recumbent bike increases the angle of the knee joint. So your hips and knees will not flex so much with rotation. So it puts less pressure on hips and knees than a traditional cycle.
As recumbent bikes provide less pain, it encourages you to stick to your exercise routine. So you will never feel bored to workout and this will help to lose even more weight and stay fit.
Recumbent exercise bikes benefits are it keeps less pressure on hips and knees. Overall, this ensures that you stick to your exercise every day, i.e. you will not miss a single day’s workout.
5: Great View
As the seat position of a recumbent bike is quite lower, you remain at a lower distance from the ground. On the other hand, traditional bike seats are much higher. So some people are afraid to look down and around too.
But when you work out on a recumbent bike, you can see all the things on your front and around. It is like a wide-angle view. So you can enjoy the scenery and exercise at the same time. It is also a bit hard to take your eyes off from the amazing road. So you also exercise for a really long time. Isn’t it amazing?
The above benefits of using a recumbent bike are amazing, right? Now can you think of missing out a day’s exercise? Obviously no, right? Now go start working out with this amazing bike and keep yourself fit and healthy at the same time!
6: Muscle Strengthening
Muscle strengthening is a great way to increase your overall fitness level. It will help you to become more agile, which is beneficial if you play sports. It will also help you burn more calories. But what is muscle strengthening, and how do you do it?
There are many ways to strengthen muscles, but two of the best are with either aerobic exercise or lifting weights. Below are some tips for each of these methods.
benefits of recumbent bike FAQ’s
Is a recumbent bike good exercise?
It’s easy to see why the recumbent bike is a popular choice for home exercise equipment. Compared to a traditional upright bike, the recumbent bike offers a more comfortable, relaxing riding position.
Many people who have back pain or other issues that make upright bikes uncomfortable find the recumbent bike to be much more comfortable. It’s an inexpensive form of cardio exercise and, depending on the model, can provide a challenging workout.
Is a recumbent bike good for cardio?
The recumbent bike is also called a stationary bike or lay down bike, but what is it? Recumbent bikes are great for indoor cardio exercise because they put you in a reclined position, which can save your knees and lower back.
Some people even buy a recumbent bike for the comfort and convenience of home cardio workouts, and the low impact level of the exercise is great for people with knee problems or other joint issues.
What does a recumbent bike do for your body?
While you can do more exercise with a recumbent bike than you can with a conventional bike, a recumbent bike alone will not be enough to get you fit. It’s best to work out at your own level and build up your stamina gradually.
If you’re just starting out, don’t overdo it. Start by cycling for just five minutes a day, then add five minutes each day until you reach 20 minutes. You might also want to start with a 10 minute walk for a week or two, and then gradually add exercise time in small increments.