Does Peloton Build Leg Muscle?

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Peloton is well-known for getting an efficient home workout through its digital app and bike. 

There are so many people who have been using Peloton to meet their fitness goals, stay healthy, lose weight, improve strength, and even increase muscle mass. 

But does peloton build leg muscle?

Actually, cycling usually pumps up the lower body muscles, but using the Peloton bike regularly and also doing the strength training classes can help you build stronger legs.

In this guide, we’ll take you through what Peloton can do for your feet and does peloton make your legs bigger or not.

Does Peloton Build Leg Muscle?

Does Peloton Build Leg Muscle?
Does Peloton Build Leg Muscle?

The fact is, the peloton does build leg muscles with its regular cycling classes and strength workouts that include weights, resistance bands, and body weight exercises.

But does peloton bike make your legs bigger and faster?

Not really. It takes longer to significantly increase the size of your leg muscles than normal resistance training.

So, how does peloton build leg muscle?

Well, spinning classes with increased resistance, for example, climbing as well as strength training, helps in building leg muscles such as glutes, hamstrings, and quadriceps over time.

Additionally, for those who do peloton classes and get big legs, nutrition also plays a big role here, along with resistance volume. After every workout session, when you eat a high-carb meal, it can lead to bigger legs over time.

Here, you need to remember one thing, people who are looking for better body composition; need to look at their nutrition in addition to taking classes.

How Do You Target Your Leg Muscles With Peloton?

As we mentioned earlier in this post, if you really want to build your leg muscles, resistance is the key. In this case, Peloton digital membership’s workout can help you.

Now, you may think, which classes should I follow for the best leg muscle results?

So, the first thing that you need to reach your leg muscle goals is to go for strength workouts that include weights, resistance bands, and body mass.

Along with that, you should do HIIT rides and power zone endurance rides in the cycling classes. These exercises will target your leg’s different muscles. 

Also, choose high and low-resistance rides such as climb rides, low-impact rides, and high-intensity intervals to work your thighs such as continuous sprints and uphill rides that are perfect for building your leg muscles.

Next, what you need to do is to change your diet and choose classes with a gradual cadence. This way, you will automatically feel more resistance.

Above all, do not forget to stretch, warm up and cool down your body. The main reason for this is that building intense leg muscles through the peloton is a long process, and if you don’t warm up or cool down your body, you risk injuring yourself.


Is Peloton Good For Muscle Building?

Yes, you can build your muscle over time with a peloton’s strength classes. It is not only good for muscle building, but it is great for cardio, strength training, and rehabilitation.

Does Peloton Work Your Legs?

Yes, Peloton works in your leg’s quads, hamstrings, and glutes and also strengthens your core and back muscles.

Does The Peloton Tone Your Legs?

Yes, definitely, regular cycling in the peloton helps tone your leg’s hamstrings, quads, and glutes. Peloton has different levels of resistance that target different muscles in your legs. You won’t just tone your thighs and butt with Peloton; you will also tone your legs.

Does Peloton Strengthen Legs?

Yes, Peloton does work your legs. Peloton is designed to strengthen your thighs, quads, and calves by using resistance bands.

Warp Up

So, does peloton build leg muscle?

Peloton definitely builds muscle in the legs. Depending on the intensity and duration of your workouts with Peloton, you will see increases in muscle strength, size, and endurance. 

And that is thanks to the unique combination of cardio training with weightlifting and regular cycling, which work together synergistically to create really impressive results. 

So if you’re looking to build strong legs, Peloton is definitely a great option.


Hi! My name is Dario Lemut and I am the Founder of Cycling fanatic with over two decades of experience on all types of terrain. From long-distance races to rugged mountains. Sharing my experiences and knowledge on my popular cycling website, I'm helping fellow riders to discover new routes and adventures.

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