How to Use Peloton Heart Rate Monitor Can Help Your Cycling?

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Peloton heart rate monitor has become one of the essential products to use while working out or doing any kind of exercise.

From tracking your heart rate in real-time to optimizing the intensity levels in every workout, this amazing band can help you unlock the right level of effort every time you work out.

So if you have just bought a Peloton heart rate monitor or are thinking of buying one then you must be wondering how do you connect heart rate monitor to peloton and how to pair peloton heart rate monitor?

Well, today, in this article, we are going to share how to use peloton heart rate monitor. So, let’s get in.

How Does Peloton Heart Rate Monitor Work?

The Peloton Heart Rate Monitor basically picks up electrical signals from your heart and shows active operation. It includes two parts, for example, the adjustable elastic strap and the receiver.

This monitor uses optical technology, or you can say optical sensors to calculate the heart rate by lighting your skin and measuring blood flow. Besides, the strap reads the small electrical signal and shows the activities via Bluetooth.

It’s a wireless device, so there is no need to use any cable or installation.

How To Use Peloton Heart Rate Monitor

How to Use Peloton Heart Rate Monitor

Before you know, how do I use my peloton heart rate monitor, the first thing should be unboxing it? So, once you are done with that, let’s move to the step-by-step processes of how to use peloton heart rate monitor.

Step 1: How To Wear Peloton Heart Rate Monitor?

To make the heart rate monitor functional, you need to wear it first.

So, where to wear peloton heart rate monitor?

Wearing Peloton Heart Rate Monitor


As you can see in the above image, you should wear the heart rate monitor directly on your skin, just below the pectoral muscles on the sternum.

Placing the Sensors

Place the gray parts of the back of the band, which are the sensors, in full contact with your skin. Then, wear it around your chest snugly enough so that it stays in place during your activity.

Note: Yes, the strap should be snug, but make sure it is comfortable. So, don’t forget to adjust the strap to perfectly fit your lower chest.

Step 2: How To Turn Peloton Heart Rate Monitor On?

To turn on the peloton heart rate monitor, you should-

  • Log in to your peloton touchscreen.
  • Go to Settings.
  • Select Bluetooth and then turn it on.

One thing to make sure of here is that the Bluetooth of the Peloton is only connected to the Peloton Heart Rate Monitor. Both the devices will be connected to each other when both Bluetooth is ‘on’ at the same time.

Step 3: Connecting Peloton Heart Rate Monitor

Now that you have turned the heart rate monitor on, it’s time to connect it to your peloton. So, let’s begin with how to connect peloton heart rate monitor?

Connecting Peloton Heart Rate Monitor with Peloton Bike and Tread

The process of connecting Peloton Heart Rate Monitor with Peloton bike and trade is exactly the same. All you need to do is follow the following steps.

  • Go to the Settings option from your peloton touchscreen.
Clicking The Heart Rate Monitor


  • Click on the Heart Rate Monitor.
Connect To The Heart Rate Monitor
  • Next, tap the Connect button next to your heart rate monitor device name.
Refresh the Heart Rate Monitor Screen
  • If you can’t see any available device, click on the refresh button from the top right corner of the same screen.

Once connected, now you can join the class and monitor your heart rate metrics in real-time. You can see your heart rate metrics in the top left corner of your peloton touchscreen.

Connecting Peloton Heart Rate Monitor with Peloton App

A common question many people have is can you use peloton heart rate monitor with app?

Well, yes you can. And, here’s how-

  • First, you need to ensure that you are logged into your peloton profile.
  • Then, turn on the Bluetooth of your Android device and enable location services.
Enter Date of Birth in the Peloton App
  • Then enter your date of birth in the Peloton app.
Select Your Heart Rate Monitor Device
  • Finally, select your heart rate monitor device rule to pair.

Step 4: Turn Off Peloton Heart Rate Monitor

When you are done with your exercise, make sure to disconnect or turn the heart rate monitor off. Otherwise, the battery life will drain. So, here’s how to turn off peloton heart rate monitor?

  • Just like before, go back to the Settings option from the peloton touchscreen.
  • Select Bluetooth.
  • Turn the Bluetooth off, and it will be disconnected from the heart rate monitor.
  • After that, you should remove the heart rate monitor strap from your chest.
Detach the Monitor From the Strap
  • Also, detach the monitor from the strap.  

Why Peloton Heart Rate Monitor Not Working?

If you see the peloton heart rate monitor is not working, the most common reason should be its electrode.

So, when wearing the strap, moisten the gray parts (sensors) on the back of the monitor band with water, and then wear the band around your chest again. Then make sure the sensors are in full contact with your skin.

On the other hand, if you see that the heart rate monitor is blinking yellow light, or no light when you wear it, this means it’s time to replace the battery.

Is The Peloton Heart Rate Monitor Accurate?

So, is the peloton heart rate monitor worth it or is it accurate?

Well, the simple answer is yes, definitely. Since this heart rate monitor is worn close to the heart and is able to measure the heart activity directly, it tends to be a little more accurate than other devices.

Additionally, it is beneficial for those who are more likely to be informed about their workout information and metrics like heartbeat, heart rate, and how much energy is being utilized during working out.

It is one of the best ways to see how hard you’re working and help track your progress over time.

Learn More: What’s the Difference Between Apple Fitness and Peloton?

Frequently Asked Questions (FAQ’S)

Can You Wash Peloton Heart Rate Monitor?

Yes, to keep the chest strap clean and sweat-free, you can wash it using your hand. But before that, you must detach the electronic tab from the strap.

What Is The Best Heart Rate Monitor For Peloton?

The peloton heart rate monitor with ANT and BLE chest strap is the most recommended one for the peloton. Also, there are some other devices that are compatible with the peloton, for example, OTBeat Flex, Polar H10, Polar H9, Polar Verity Sense, Wahoo Tickr, Whoop Strap 3.0, and Whoop Strap 4.0.

Does Peloton Track Your Heart Rate?

Yes, with the ANT+ compatible heart rate monitor peloton does track the heart rate.

Can You Use Peloton Heart Rate Monitor With Other Apps?

Yes, absolutely. With ANT+ and Bluetooth connectivity, you can use the peloton heart rate monitor with any other apps and equipment as well.

How Do I Connect My Peloton Heart Rate Monitor To My iPhone?

First, enable Bluetooth on your mobile, and pair it with the heart rate monitor device. After that, whenever you are in class, you will be able to watch your heart rate live from your iPhone.


We hope now you know how to use peloton heart rate monitor and all the other questions regarding this fact. Simply, connect it to your device following each step and start to get efficient results.

Now, with the help of the peloton heart rate monitor, you can conveniently work out without worrying about whether you are going too fast or slow. Besides, you’ll know the rate of workout activity displayed on it.

So get ready with your peloton heart rate monitor and start hopping on your peloton.

Hi! My name is Dario Lemut and I am the Founder of Cycling fanatic with over two decades of experience on all types of terrain. From long-distance races to rugged mountains. Sharing my experiences and knowledge on my popular cycling website, I'm helping fellow riders to discover new routes and adventures.

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