Spd VS. Delta: Which Is the Best Pedal Compatible?

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Let us cut to the chase, minus all the drama surrounding cycling cleats. Most cycle enthusiasts tend to complicate the process of procuring cleats. It does not have to be that way, as it is pretty simple.

Yes, we have addressed the burning question of which one is better among spd vs delta cleats. We have discussed it all in this post, we urge you to pay attention and read it with care.

The difference between SPD and DELTA CLEATS AND PEDALS

A Thorough Discussion On SPD Vs Delta

The two are used for different bikes and they are not the same. Whereas SPD or Shimano Pedaling Dynamics cleats are made for mountain bikes, Delta shoes are made for road bikes. These wedges are considered to be great for spinning classes. 

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Delta is a French company and was the first to have promoted clipless pedals with spikes. Yes, they have revolutionized the world of bikes and spinning in a unique way. Shimano is no different and they have been leading the MTB cleats world with élan for quite some time now. 

Nonetheless, they have one thing in common and that is quality. They have never compromised it, which is why they have survived the time and the changes it brings along.

Delta Cleats

SHIMANO unisex adult Sh-51 Without Plate replacement cycling...
8,331 Reviews
SHIMANO unisex adult Sh-51 Without Plate replacement cycling...
  • 4° of float
  • Fits all SPD shaman pedals except M858
  • Shimano Reference Number: SM-SH51

The LOOK® Delta cleats are more popular with the road biking community. The French manufacturer has been a giant in the ski equipment sector and this explains where Delta draws its design from. Not to mention, these spinning cleats are compatible with Peloton bikes. 




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The rotational movement of the cleats keeps the rider safe and the memory positioner takes these lugs to another level. This technology helps you change your spikes without losing the position of your foot.

You simply have to remove the old cleat and leave the positioner untouched. You can place it in your new cleats without compromising your comfort. Isn’t that great? Nevertheless, we are not asking you to walk into these shoes, as we know it is rather a risky thing to do.

Now, these spikes have a smooth power transfer that is a boon for road and spin bikes. We will talk about this in another section, all we can say for now is that these are perfect for triathletes and die-hard road bike riders.

SPD Cleats

SHIMANO unisex adult Sh-51 Without Plate replacement cycling...
8,331 Reviews
SHIMANO unisex adult Sh-51 Without Plate replacement cycling...
  • 4° of float
  • Fits all SPD shaman pedals except M858
  • Shimano Reference Number: SM-SH51

Shimano as the name suggests is a Japanese company that founded the Shimano American Corporation. Ever since then, they have specialized in manufacturing fishing tackle, rowing, and bicycle equipment. There is a wide variety of Shimano Pedaling Dynamics or SPD that are available. You are free to choose according to your requirements. 

These lugs are very comfortable and lend you good stability. Would you believe us if we told you that these are quite snug to walk in? See, the fact is these wedges are made for MTBs and as per Shimano these must be attuned to “in-the-dirt” experiences. 

This is why you will find these lugs to be dependable, durable, and consistent. They will not let you down, come what may. You know the system has been engineered in such a way that it keeps you secured even if you are wading through muddy trails, rocks, or wet terrains. 

Similarity Between SPD And Delta

The biggest similarity between the Look Delta and SPD cleats is that they bring you value. They are indispensable for cyclists and there are no doubts about it. Moreover, you will be astonished to know that:

  • Both are suitable for dual pedals, as most bikes have either of the systems installed, when speaking of road and spinning bikes especially
  • The two work without any problem with clipless pedals
  • Both of these lugs make quite an irritating noise
  • They are not safe for walking, SPD may not cause you pain, but we still advise you against walking in them

Difference Between SPD And Delta CLEATS

The main difference between spd and delta is that spd cleats have two holes system comprised of special pedals and cleats that attach to the soles of clipless cycling shoes while delta cleats have three holes system.

Yes, there are differences between the two, but when it comes to cycling cleats these are the two choices that you will get. Here are a few things that set them apart and you may count on while investing:

Power Transfer

Simply put, LOOK® Delta pedals control the strength you need to bring into cycling. What does that mean? This implies that you can cover longer distances as this aids you to pedal faster. That is right, you can pedal for extended periods and enjoy your riding at the same time. 

In short, Delta cleats transfer more power because the cleats fit into the outsole effortlessly as compared to SPD. This does not mean they are better than SPD cleats, but owing to their make they have this feature that should be taken into consideration.

Shape Of The Cleats

SPD spikes are oval and have two holes, while, Delta is triangular and comes with three holes. Of course, this makes them incompatible with each other.

Delta For Peloton

It is true that the Delta spikes seem to be tailor-made for peloton bikes. If you want the warranty of Peloton bike to remain valid, then you have to maintain the pedals. Mention has to be made that these cleats keep them secured. 

On the other hand, if you prefer SPD, then you can use them for your Peloton bikes as well. However, you have to bear in mind that it may cost you the warranty!

Recessed Area

You know what SPD cycling shoes have a recessed space that allows the cleats to fit right in. This makes walking in these wedges easy, but Delta on the flip side has a recessed plate. This does not help their case and that mark them down in contrast to SPD.

A word to wise is enough and all we need to tell you here is to be safe. To be honest, safety must be your first concern as nothing is more important than that. You must also remember that everything is adjustable, which means tightening or losing is not that difficult.

This is all we needed to record in this conversation about spd vs delta. If you want to enjoy a seamless cycling experience, then we suggest you keep all this in mind.


I'm Dario Lemut, an avid cyclist I love to combine my writing skills with my passion to write on Bikepursuits.com. When I'm not riding or writing helpful cycling tips, I often check out the latest tech trends or running various online businesses.

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