Best Peloton Workouts for Weight Loss [Beginners to Advanced – Full Guide]

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When it comes to weight loss, there are tons of options that we can utilize. Still, a common question remains — what is going to be your best peloton workouts for weight loss? Fortunately, the peloton is here, which is a great piece of equipment that comes with the most convincing workout classes that can help you to get in shape.

Best of all, with the peloton app or all-access subscription, you will get a spectrum of workout class options. This can help you not only lose weight, but also build muscle and stay fit.

However, to make things easier for you, we have selected a list of the 21 best peloton workouts to lose weight in this guide. So, to know more, let’s dive into the best peloton app workouts for weight loss guide.

Can You Lose Weight From Peloton?

Yes, you can significantly reduce your weight by using Peloton. In fact, in the fitness world, This brand comes in several best peloton program for weight loss like strength, cardio, recovery, and flexibility, which are really effective to lose weight.

In fact, in today’s fitness world, Peloton makes people feel like a studio at home and has revolutionized the way to stay fit from home. Peloton creates high-quality rides for the users which are specifically designed to keep your body fit and maximize your weight loss results.

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How To Lose Weight With The Peloton?

Peloton Weight Loss: 6 Tips To Lose Weight With Peloton

Peloton is a great and the most effective way to lose weight in a couple of days. With peloton, you will get to use the Peloton app, attend the classes, do regular home workouts, practice interval training, daily morning exercises, yoga, and so many other workouts which will ensure losing weight faster.

However, to see an effective result, you must make sure to follow the best peloton app classes for weight loss with a constant routine. Keeping this in mind, let’s move forward to the next section, which will cover the best peloton routine for weight loss.

Best Peloton Schedule For Weight Loss

When it comes to weight loss, along with regular exercise, you need to maintain a strict schedule, so that all your efforts can be fruitful. So, here are the schedules for beginners, intermediaries, and advanced-level riders.

Peloton Workout Schedule for Beginners

DayWeek 1Week 2Week 3Week 4 (Recovery)
Monday20-min Low Impact + 15-min Recovery Ride20 min Low Impact + 15-min Recovery Ride20 min Low Impact + 15-min Recovery Ride20-min Recovery Ride
Tuesday30 minutes Power Zone Endurance Ride45 minutes Power Zone Endurance Ride45 minutes Power Zone Endurance RideREST
Wednesday30 min Full Body Bootcamp + 15-min Recovery Ride30 min Full Body Bootcamp + 15-min Recovery Ride45 min Full Body Bootcamp + 15-min Recovery Ride20 min Restorative Yoga
Thursday30 minutes Low-impact ride45 minutes Low-impact ride45 minutes Low-impact ride20 min slow flow yoga
Friday20 min Indoor or Outdoor Walk20 min Indoor or Outdoor Walk20 min Indoor or Outdoor WalkREST
Saturday20 min Chest and Back Strength20 min Chest and Back Strength20 min Chest and Back Strength20 min Meditation
Sunday10 min Relaxing Meditation/ Rest10 min Relaxing Meditation / Rest10 min Relaxing Meditation/ RestREST

Peloton Workout Schedule for Intermediate Riders

DayWeek 1Week 2Week 3Week 4 (Recovery)
Monday20 min Low Impact + 15-min Recovery Ride20 min Low Impact + 15-min Recovery Ride20 min Low Impact + 15-min Recovery Ride20-min Recovery Ride
Tuesday45 minutes Power Zone Endurance Ride45 minutes Power Zone Endurance Ride45 minutes Power Zone Endurance RideREST
Wednesday30 min Full Body Bootcamp + 15-min Recovery Ride45 min Full Body Bootcamp + 15-min Recovery Ride30 min Cardio and Core + 15-min Recovery Ride20 min Restorative Yoga
Thursday30 minutes Low-impact rides30 minutes Low-impact rides45 min Full Body Bootcamp + 15-min Recovery Ride20 min slow flow yoga
Friday20 min Indoor or Outdoor Walk20 min Indoor or Outdoor Walk20 min Indoor or Outdoor WalkREST
Saturday20 min Chest and Back Strength20 min Chest and Back Strength20 min Chest and Back Strength20 min Meditation
Sunday10 min Relaxing Meditation/ Rest10 min Relaxing Meditation/ Rest10 min Relaxing Meditation/ RestREST

Peloton Workout Schedule for Advanced Riders

DayWeek 1Week 2Week 3Week 4 (Recovery)
Monday20 min Low Impact + 15-min Recovery Ride20 min Low Impact + 15-min Recovery Ride20 min Low Impact + 15-min Recovery Ride20-min Recovery Ride
Tuesday45 minutes Power Zone Endurance Ride45 minutes Power Zone Endurance Ride45 minutes Power Zone Endurance RideREST
Wednesday45 min Full Body Bootcamp + 15-min Recovery Ride30 min Full Body Bootcamp + 15-min Recovery Ride30 min Full Body Bootcamp + 15-min Recovery Ride20 min Restorative Yoga
Thursday45 minutes Low-impact rides45 min Full Body Bootcamp + 20 min Recovery Rides45 min Cardio and Core + 15 min Recovery Rides20 min slow flow yoga
Friday30 min Indoor or Outdoor Walk30 min Indoor or Outdoor Walk30 min Indoor or Outdoor WalkREST
Saturday20 min Chest and Back Strength20 min Chest and Back Strength20 min Chest and Back Strength20 min Meditation
Sunday10 min Relaxing Meditation/ Rest10 min Relaxing Meditation/ Rest10 min Relaxing Meditation/ RestREST

Best Peloton Workouts For Weight Loss

Innovative Peloton workout routines can help you shed those pounds and completely transform your fitness goals. The best part? You will have different options to choose from. So, here are the best peloton workouts for weight loss.

1. Low Impact Ride

It is the best way to start the weight loss journey for beginners. This will gradually help build your body fitness until your body is ready for regular and high-intensity exercises. With a low-impact ride, your cadence should be below 100, and you do not need more than 50 resistance. So, the 20 min Peloton All-Star Ride by ALEX TOUSSAINT is ideal for beginners to lose weight.

2. Yoga Basics

These are the simple, short, yet most effective workouts for losing weight. You can try the 10-Minute Desk Yoga with Kristin McGee and 30-Minute Cultivate Courage Yoga Flow with Anna Greenberg. These will help you to speed up metabolism and balance the energy flow throughout your body, which ultimately helps in weight loss.

3. Body-weight Strength

This strength class offers a full-body exercise that targets the muscle groups (specific) of your upper and lower body. A 30 min Bodyweight Strength by JESS SIMS can really help you to boost weight loss.

4. Climb Ride

This exercise helps to increase the intensity level steadily so that you can build your resistance level slowly, which is excellent for weight loss. It includes uphill cycling, and this exercise is far more challenging than the ground cycling level.

Typically, the climb ride lasts between 10 and 60 minutes. So, the 20-min Climb Ride by ROBIN ARZÓN and 45-min Climb Ride by JESS KING can be great classes to join, if you are willing to improve your fitness over time.

5. HIIT and Hills Ride

The HTTT and Hills ride class is a great full-body exercise that involves 6 to 7 minutes of intense HIIT and Hills cycling. Typically, this process is followed by 90 seconds of rest and the entire pattern is repeated throughout the exercise duration.

In that case, the best peloton cycling classes for weight loss can be the 45 min HIIT & Hills Ride by OLIVIA AMATO.

6. Power Zone Endurance Ride

When you are done with the basic low impact exercises, now it’s time to take the power zone endurance session. The 45 min Power Zone Max Ride by MATT WILPERS class can complement your weight loss journey and is a great way to help you to achieve your fitness goal.

7. Pro Cyclist Ride

It is an advanced level class which can be really effective for you to maintain your fitness level as well as lose body weight. Usually, this class lasts 45 minutes long with frequent breaks. The 45 min Pro Cyclist Ride by CHRISTIAN VANDE VELDE can help you to push your body to the limit.

8. Tread Running Classes

Peloton tread running is not like the other ordinary trade running, it includes different workouts on the tread. For example, 30 min HIIT Run by ROBIN ARZÓN, 30 min EDM Run by OLIVIA AMATO, 45 min Progression Run by MATT WILPERS, and 60-min Marathon Race Prep by MATT WILPERS greatly tone your stomach muscles and lose your entire body weight.

9. Tabata Ride

It is another intense class that consists of a 2:1 ratio of workout and rest period. And in the 45 min, Tabata Ride by ROBIN ARZÓN can offer you a high-impact muscle and cardiovascular system workout. The stop-start routine and level of intensity helps burn calories at a higher level.

10. Full body strength classes

The 20 Minute Full Body Strength with Adrian Williams and 45 min 90s Hip Hop Full Body Strength by ADRIAN WILLIAMS are great if you want to lose the excess weight from your body and build muscle mass.

11. HIIT Run

HIIT running is one of the most advanced and effective ones for losing weight much faster than the others. It requires a more intense workout, and a 30 min HIIT Run by ROBIN ARZÓN will be an excellent class for you to encourage fat and calories to burn.

12. Hills Run

A 45 min Hills Run by JESS SIMS is more than just walking or running on the peloton tread. It is more like running or walking at intervals, and the main goal of this exercise is to burn more calories.

13. Heart Rate Zone Power Run

The 45 min HRZ Max Capacity Ride and 45 min HRZ Endurance Ride by CHRISTINE D’ERCOLE can help you to burn a lot of fat from your body. It requires a fair amount of energy, which in turn leads your body to lose weight.

Recommended: 9 Best Heart Rate Monitor for Peloton of 2022

14. Tempo Run

Among all the tread classes, tempo run can help you to achieve the goal of burning more calories, as well as toning your body muscles, and stretching the stomach muscle as well.

15. Bootcamp Core

It is a combination of cardio and core strengthening exercises. Though this workout’s main focus is on the abdomen, it still works great for losing bodyweight. The 45 min Bootcamp: Core by TUNDE OYENEYIN can help you with muscle working, heart pumping, and all in all losing weight.

16. Bootcamp Full Body

Bootcamp full-body workout includes strength and cardio exercising which can be quite challenging, but with the better result. When considering losing weight, you can take the 45 min Bootcamp Full Body by JESS SIMS, 45 min Bootcamp Full Body by ROBIN ARZÓN, and 45 min Bootcamp Full Body by CODY RIGSBY classes.

17. Bike Bootcamp Upper Body

When you are absolutely ready and motivated to push yourself harder, you can take the bike Bootcamp classes. In these classes, you will do fast-moving and action-packed upper body and lower body resistance training. In that case, you may consider joining the 30 min Bootcamp Upper Body by JESS SIMS and 30 min Lower Body by ANDY SPEER.

18. Strength Classes

These strength classes are a kind of stretching exercise and ideal program for those people who are keen to lose weight but also want to build muscles as well. So, for strength the best peloton class to burn fat and build muscles are 10 min Arms & Shoulders Strength by CHASE TUCKER, 10 min Glutes & Legs Strength by CHASE TUCKER, 20 min Arms & Shoulders by JESS SIMS, and 20 Minute Full Body Strength with Adrian Williams.

19. Recovery Run

This is for treadmill users and doesn’t matter if you are a beginner or advanced level runner, this exercise is suitable for anyone. This lengthy 20 minutes running session will gradually build up your resistance, relieve muscle pulls, speed up metabolism, build stamina, and eventually lose weight.

20. Peloton Power Yoga

Peloton power yoga mostly focuses on the frequency instead of the duration. It builds strength, offers an excellent substitute for weight training, increases stamina, and builds lean muscles. Best of all, with 30 minutes of the power yoga session, you can get the maximum benefit and lose all the extra weight from your body.

21. Peloton Intervals Runs

As the name implies, you will have rest intervals between the sprints. This workout is mostly known as a great stamina builder, improves endurance, gets rid of body fat, and as a result loses weight. So, you can take a 30 min Intervals Run by ROBIN ARZÓN and 45 min Intervals Run by BECS GENTRY to make the most out of this workout.

FAQs

Which Exercises Are Best For Losing Weight?

The best exercises for losing weight are running, jogging, cycling, weight training, interval training, yoga, and many more. Fortunately, the peloton includes all of them, and you can make the most out of all these exercises right from your home.

Is Peloton Better Than Running?

Where using Peloton can reduce 815 calories/hour, you can reduce 706 calories/hour by running. This implies that the Peloton is better than running.

Can Peloton Get You In Shape?

Yes, with the proper use of peloton, you can see a great change in your body weight as well as body shape.

How Long To Lose Weight On Peloton?

Precisely, it may take anywhere between 12 and 16 weeks to see the result with a regular peloton workout. However, from the 3rd week, you will start losing your weight and can expect to lose 1 to 3 pounds per week.

Which Peloton Workout Burns The Most Fat?

There are different types of peloton classes that will help you burn the most calories, like 350 to 800 calories. For example, HRZ Endurance Ride, Power Zone Endurance Ride, Pro Cyclist Ride and HIIT, and Hills Ride. Usually, these exercises last 45 to 90 minutes.

Does Peloton Help Lose Belly Fat?

Yes, definitely, with the best peloton workouts for belly fat such as strength, cardio, and Bootcamp classes, you can effectively lose your belly fat. Also, you can take low-impact classes for a longer duration, as this will help to boost your fat loss.

Wrapping Up

If you have just started your weight loss journey or have been exercising for a long time, Peloton can be great equipment for you to provide exactly what you want to be. With the best peloton workouts for weight loss, you will definitely achieve a great result, especially if you can follow a dedicated routine.

But, you need to make sure that in addition to workouts, you are following a healthy diet routine. We can ensure that your weight will be much less than it is now, and you will be able to get your desired weight in a few months with the right combination of the above best peloton classes for weight loss with an effective diet plan.

Author
I'm Dario Lemut, an avid cyclist I love to combine my writing skills with my passion to write on Bikepursuits.com. When I'm not riding or writing helpful cycling tips, I often check out the latest tech trends or running various online businesses.

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