Peloton Bike Vs. Treadmill: Which One Should You Get for Your Garage Gym?

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Whenever we think about indoor workout equipment the first brand that comes to maximum people’s minds is the peloton.

However, Peloton comes with peloton bikes and tread, and most people looking to buy Peloton equipment are left with a dilemma as to which of the two they should start their fitness journey with.

Although both the equipment work really well for cardio workouts, still, they have some differences and keeping that in mind, you can choose any one of them very easily. So, without any further ado, let’s get into the differences between the peloton vs treadmill.

Key Takeaways:

Peloton has two different indoor fitness bikes, the original peloton bike, and bike+ for novices to expert cyclists. While the peloton bike comes at $1,445, the peloton bike+ will cost $2,495. Both are great for low-impact exercises, immense cardio, full-body workout, and strength, and come with a touchscreen to access thousands of Peloton classes and track performance.

On the other side, the peloton tread is for indoor running, tread bootcamp, walking, and strength workout. It will cost you $3,495 including the peloton all-access membership at $44/mo. Peloton trade is excellent equipment for athletes at all levels.

Peloton Vs Treadmill: Which Is Better For Indoor Workout?

Deciding between a peloton treadmill vs bike is crucial, especially, if you are a beginner. To help you decide between the peloton treadmill versus bike, let’s start with the basic key differences. 

CategoriesPeloton Bike & Bike+Peloton Tread
Price$1,445 and $2,495$3,495
Touchscreen21.5” and 23.8” HD23.8″ HD
Footprint4’ x 2’5½′ x 2¾′
Exercises Ranges5 minutes to 90 minutes5 min to 90 min
ConstructionWelded steel, ED & powder coatedCarbon steel with soft-touch coating
Dimensions59″ L x 53″ H x 23″ W and  59″ L x 59″ H x 22″ W68” L x 33” W x 62” H
Age Minimum 14+16+
Warranty12-Month Limited12-Month Limited
Check PriceNo products found.

Peloton vs treadmill is a tough decision to make. But, don’t worry, in this section we’ll line up the differences between a peloton bike and tread, so you can make up your mind quickly.

1. Peloton Versus Treadmill Specifications

Since you are looking to buy Peloton’s indoor fitness equipment, you should first know the specifications of the peloton bike vs treadmill size to see which option is better suitable for you.

So, here are the specifications of peloton versus treadmill-

CategoriesPeloton bike and bike+Peloton tread
WeightBike: 135 lbs; Bike +: 140 lbs290 lbs
Body weight297 lbs105 – 300 lbs
Height range  4’11” – 6’4”4’11” – 6’4″
Bluetooth Compatibility YesYes
Heart Rate MonitorYesYes
Scenic workouts Scenic rides Scenic runs
Power100 V to 240 V, 50 Hz to 60 Hz, 1.2 A Max 100 V to 240 V, 50 Hz to 60 Hz, 3.25 A Max120Vac, 60Hz, 12A

2. Treadmill Vs Peloton Bike Workout

Peloton Bike Vs. Treadmill: Which One Should You Get for Your Garage Gym?
Peloton Bike Vs. Treadmill

Generally, cycling is best for low-impact cardiovascular exercise, all levels of fitness, and improving respiratory systems’ health. Additionally, it helps strengthen leg muscles, from the hamstrings, quads, and glutes to calves, and is perfect for toning leg muscles.

For this reason, the peloton bike is the best option for all types of users irrespective of beginners, the elderly, and users with limited health conditions.

Besides, you will get more classes on a Peloton bike than Peloton Tread that work on both aerobic and anaerobic health.

On the other hand, if you are looking for high-calorie burning and rapid weight loss goals then, it will be the most favorable option for you to choose a peloton treadmill comparable to peloton bike.

From strengthening the heart to vessel muscles, and respiratory system muscles, peloton tread is also the best option for toning your entire body muscles, from the upper body, the core, to the lower body muscles.

3. Peloton Vs Treadmill For Weight Loss

In terms of losing weight and burning more calories, the peloton treadmill is the winner. After all, running requires more energy than cycling, and it increases maximum oxygen uptake and heart rate.

Again if you compare minute-by-minute, running beats cycling in terms of calorie burn. For example-

Calorie burned during 60 min cycling

Speed on the BikeCalories burned
51 – 89 watts344
90 – 100 watts487
101 – 160 watts630
161 – 200 watts787
201 – 270 watts1002

Calorie burned during 60 min running

Speed on the TreadCalories burned
5 mph (12-minute mile)594
6 mph (10-minute mile)702
9 mph (6.5-minute mile)916
10 mph (6-minute mile)1038
12 mph (5-minute mile)1360

4. Bike Vs Treadmill For Knees

Cycling is the best choice because of its low impact. With its low-impact nature, you need to put minimal pressure on your knees while cycling. In this case, you should go for a peloton bike if you are concerned about your knee health, and looking for knee injury recovery and knee protection.

However, if you are suffering from a bad knee condition, you should avoid the treadmill because it puts pressure on the knee joints. As a result, you may have a depreciating knee meniscus which ultimately leads to a knee injury.

5. Peloton Bike Vs Tread Belly Fat

Peloton Vs Treadmill For Weight Loss

Actually, depending on the exercise intensity, you can lose belly fat on both the peloton bike and tread. However, the Peloton bike helps you lose lower belly fat faster with higher-intensity interval training exercises.

6. Peloton Treadmill And Bike Membership

Peloton has two different digital app memberships for its users to access live and on-demand classes including cycling, Bootcamp, running, outdoor, strength, yoga, and more.

The first one is the Peloton App Membership which costs $12.99 per month. This package is for only one member and can be used through your peloton touchscreen, mobile, and TV.

And, the second one is the Peloton All-Access Membership which will cost you $44/month. And this one is for all your family members to experience a full suite of metrics including cadence, resistance, distance, output, and heart rate, plus detailed performance tracking along with the live and on-demand classes.

However, the all-access peloton subscription is required with all bike+ and tread packages to access full content on the Peloton Tread.

7. Peloton Tread Vs Bike Price

As each Peloton equipment comes with upgraded versions and some different features, their price difference is significant. So, here’s the price range difference between the peloton bike and tread.

EquipmentPriceMonthly payments
Peloton Bike$1,44512, 24, or 39
Peloton Bike Plus$2,49512, 24, or 39
Peloton Tread$3,49512, 24, 39, or 43

The Pros and Cons of Peloton Treadmill vs Bike

Finally, it’s time to see the advantages and disadvantages of both the peloton bike and tread. And, we hope, this section will definitely be going to clear up all your confusion. So, let’s get in-

Peloton Bike PROS

Easy to use and start your fitness journey with.

Great workout for beginners, people with knee injuries, lower back issues, and seniors.

Best for those who are overweight and cannot weight-bear.

Includes a full spectrum of classes from low-impact to HIIT rides.

Best for improving heart and lung health.

Suitable for small house spaces.

Lower injury rate.

Inexpensive compared to the treadmill.

Peloton Bike Cons

A longer period of time is required to burn an efficient amount of calories.

Seat and handlebar adjustments require proper bike setup

Cycling shoes with delta cleats are required

Glutes are hard to activate.

Not suitable for overall body muscle toning.

No weight-bearing effect.

Peloton Tread PROS

Easy to control and convenient to decide the incline level and training speed.

Best for runners

High-calorie burn per minute and great for faster weight loss.

Best for enhancing gait, posture, endurance for the whole body, high muscle, and brain perfusion.

Higher EPOC (excess post-exercise oxygen consumption).

Peloton Tread Cons

Not good for joints, tendons, and ligaments.

Training at high intensities and sustaining long workouts requires skill and prior experience.

High injury rate.

Takes up more room, can’t be easily moved around, and can’t be folded like other treadmills.

Trades are more expensive than peloton bikes.

Related Peloton Resources:


Is Peloton Treadmill Worth It?

The Peloton Tread is more than worth it. It was designed to give you an effective way to stay fit, lose body weight, and tone your body just right from your own home.

Does Peloton Treadmill Fold Up?

No, the Peloton Treadmill is not meant to fold. This Treadmill is a fixed-in-place model.

What Burns More Calories Peloton Bike Or Treadmill?

The difference in the number of calories burned by these two machines depends on several factors, but generally, the Peloton Tread burns more calories.

What Is Better To Lose Weight Treadmill Or Bike?

It usually depends on your level of fitness, but in general, it is harder to lose weight with a bike than on a treadmill.

Is Treadmill Or Bike Better For Belly Fat?

Both the treadmill and bike are good for losing belly fat. But bike riders do have more of a chance of burning off belly fat in comparison to treadmill riders.


They both have their pros and cons, but in the end, it really comes down to what you are looking for.

If you want an intense cardio workout that leaves you feeling sweaty and exhausted, the Peloton bike is perfect for you.

However, if you are mainly looking for a way to lose weight and improve your overall health, then a treadmill might be better suited for you.

However, both peloton vs treadmill offers incredibly challenging workouts, so it really depends on your goals which one is the best choice for you.

Hi! My name is Dario Lemut and I am the Founder of Cycling fanatic with over two decades of experience on all types of terrain. From long-distance races to rugged mountains. Sharing my experiences and knowledge on my popular cycling website, I'm helping fellow riders to discover new routes and adventures.

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